Er Gu 2500m row
2,500
Meters
9:37.5
Time
1:55.5
Pace
171
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Drag Factor | 209 |
May 25, 2018 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:37.5 | 2,500 | 1:55.5 | 227 | 1065 | 171 | 26 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 26 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 34 | 26 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1060 | 34 | 27 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1067 | 34 | 27 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1100 | 35 | 27 |