Er Gu 2500m row
2,500
Meters
9:44.1
Time
1:56.8
Pace
167
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Drag Factor | 208 |
June 06, 2018 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.1 | 2,500 | 1:56.8 | 220 | 1029 | 167 | 27 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 27 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 33 | 27 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 27 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 27 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1065 | 34 | 27 |