Er Gu 2500m row
2,500
Meters
9:32.9
Time
1:54.5
Pace
171
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Drag Factor | 210 |
June 10, 2018 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:32.9 | 2,500 | 1:54.5 | 233 | 1074 | 171 | 27 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 34 | 28 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 34 | 27 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1061 | 34 | 28 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1115 | 35 | 28 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1067 | 34 | 28 |