Er Gu 2500m row
2,500
Meters
9:44.2
Time
1:56.8
Pace
169
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Drag Factor | 207 |
June 11, 2018 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.2 | 2,500 | 1:56.8 | 219 | 1041 | 169 | 25 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 26 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 26 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 26 |