Er Gu 2500m row
2,500
Meters
9:29.8
Time
1:53.9
Pace
174
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Drag Factor | 212 |
June 12, 2018 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:29.8 | 2,500 | 1:53.9 | 236 | 1099 | 174 | 26 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 35 | 27 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 34 | 27 |
| 1:54.5 | 1,500 | 1:54.5 | 233 | 1100 | 35 | 26 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 26 |
| 1:51.0 | 2,500 | 1:51.0 | 256 | 1167 | 36 | 27 |