Er Gu 2500m row
2,500
Meters
9:34.2
Time
1:54.8
Pace
173
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Drag Factor | 209 |
June 19, 2018 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:34.2 | 2,500 | 1:54.8 | 231 | 1084 | 173 | 26 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 34 | 26 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 34 | 26 |
| 1:54.5 | 1,500 | 1:54.5 | 233 | 1100 | 35 | 26 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1103 | 35 | 27 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1112 | 35 | 26 |