Er Gu 2500m row
2,500
Meters
9:41.2
Time
1:56.2
Pace
169
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Drag Factor | 208 |
June 21, 2018 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:41.2 | 2,500 | 1:56.2 | 223 | 1046 | 169 | 26 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | 26 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 26 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 26 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1116 | 35 | 26 |