Er Gu 2500m row
2,500
Meters
9:39.7
Time
1:55.9
Pace
170
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Drag Factor | 208 |
June 22, 2018 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.7 | 2,500 | 1:55.9 | 225 | 1072 | 170 | 26 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | 26 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 33 | 26 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 34 | 26 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1085 | 34 | 27 |
| 1:51.5 | 2,500 | 1:51.5 | 252 | 1168 | 36 | 26 |