Er Gu 2500m row
2,500
Meters
9:41.0
Time
1:56.2
Pace
170
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Drag Factor | 210 |
June 22, 2018 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:41.0 | 2,500 | 1:56.2 | 223 | 1067 | 170 | 27 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 34 | 27 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 34 | 27 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 34 | 27 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 34 | 28 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1087 | 34 | 27 |