Er Gu 2500m row
2,500m
Meters
9:32.3
Time
1:54.4
Pace
173
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Drag Factor | 212 |
July 03, 2018 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:32.3 | 2,500m | 1:54.4 | 233 | 1103 | 26 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 26 |
| 1:54.4 | 1,500m | 1:54.4 | 234 | 1104 | 26 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 26 |
| 1:52.6 | 2,500m | 1:52.6 | 245 | 1143 | 26 |