Er Gu 2500m row
2,500
Meters
9:46.3
Time
1:57.2
Pace
168
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Drag Factor | 210 |
July 05, 2018 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:46.3 | 2,500 | 1:57.2 | 217 | 1031 | 168 | 25 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 25 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 26 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1056 | 34 | 26 |