Er Gu 2500m row
2,500
Meters
9:46.8
Time
1:57.3
Pace
169
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Drag Factor | 210 |
July 10, 2018 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:46.8 | 2,500 | 1:57.3 | 217 | 1045 | 169 | 26 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 26 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 34 | 27 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 34 | 26 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 34 | 26 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 34 | 27 |