Er Gu 2500m row
2,500
Meters
9:42.2
Time
1:56.4
Pace
170
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Drag Factor | 208 |
July 10, 2018 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:42.2 | 2,500 | 1:56.4 | 222 | 1051 | 170 | 26 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 27 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 27 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1052 | 34 | 27 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1061 | 34 | 27 |