Er Gu 2500m row
2,500m
Meters
9:39.6
Time
1:55.9
Pace
171
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Drag Factor | 209 |
July 11, 2018 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:39.6 | 2,500m | 1:55.9 | 225 | 1073 | 26 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 26 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 26 |
| 1:56.0 | 2,000m | 1:56.0 | 224 | 1071 | 26 |
| 1:52.7 | 2,500m | 1:52.7 | 245 | 1141 | 26 |