Er Gu 2500m row
2,500
Meters
9:34.7
Time
1:54.9
Pace
173
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Drag Factor | 211 |
July 12, 2018 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:34.7 | 2,500 | 1:54.9 | 230 | 1093 | 173 | 26 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | 26 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 34 | 26 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1106 | 35 | 26 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1102 | 35 | 27 |
| 1:51.5 | 2,500 | 1:51.5 | 252 | 1168 | 36 | 27 |