Er Gu 2500m row
2,500
Meters
9:27.6
Time
1:53.5
Pace
175
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Drag Factor | 212 |
July 13, 2018 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:27.6 | 2,500 | 1:53.5 | 239 | 1123 | 175 | 27 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 36 | 27 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 34 | 26 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1094 | 34 | 27 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 34 | 27 |
| 1:48.4 | 2,500 | 1:48.4 | 275 | 1245 | 37 | 28 |