Er Gu 2500m row
2,500
Meters
9:39.7
Time
1:55.9
Pace
171
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Drag Factor | 209 |
July 14, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.7 | 2,500 | 1:55.9 | 225 | 1061 | 171 | 27 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 34 | 27 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 34 | 27 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 27 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 28 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1119 | 35 | 27 |