Er Gu 2500m row
2,500
Meters
9:44.5
Time
1:56.9
Pace
169
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Drag Factor | 209 |
July 18, 2018 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.5 | 2,500 | 1:56.9 | 219 | 1040 | 169 | 27 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 27 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 27 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1046 | 34 | 27 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1053 | 34 | 27 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1048 | 34 | 27 |