Er Gu 2500m row
2,500
Meters
9:46.6
Time
1:57.3
Pace
167
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Drag Factor | 208 |
July 20, 2018 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:46.6 | 2,500 | 1:57.3 | 217 | 1024 | 167 | 27 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 27 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 33 | 28 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1047 | 34 | 27 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 27 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1064 | 34 | 27 |