Er Gu 2500m row
2,500
Meters
9:42.2
Time
1:56.4
Pace
168
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Drag Factor | 209 |
July 21, 2018 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:42.2 | 2,500 | 1:56.4 | 222 | 1038 | 168 | 26 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 34 | 26 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1011 | 33 | 27 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 27 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 27 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1059 | 34 | 27 |