Er Gu 2500m row
2,500
Meters
9:41.0
Time
1:56.2
Pace
169
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Drag Factor | 208 |
July 22, 2018 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:41.0 | 2,500 | 1:56.2 | 223 | 1047 | 169 | 27 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 27 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 27 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1053 | 34 | 27 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 27 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1065 | 34 | 28 |