Er Gu 2500m row
2,500m
Meters
9:31.0
Time
1:54.2
Pace
173
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Drag Factor | 209 |
August 03, 2018 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:31.0 | 2,500m | 1:54.2 | 235 | 1108 | 27 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 27 |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 26 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 27 |
| 1:48.5 | 2,500m | 1:48.5 | 274 | 1243 | 28 |