Er Gu 2500m row
2,500
Meters
9:39.4
Time
1:55.8
Pace
171
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Drag Factor | 210 |
August 05, 2018 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.4 | 2,500 | 1:55.8 | 225 | 1062 | 171 | 26 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 26 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 26 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1053 | 34 | 27 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 27 |
| 1:53.8 | 2,500 | 1:53.8 | 237 | 1107 | 35 | 27 |