Er Gu 2500m row
2,500
Meters
9:44.2
Time
1:56.8
Pace
169
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Drag Factor | 207 |
August 09, 2018 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.2 | 2,500 | 1:56.8 | 219 | 1041 | 169 | 25 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 26 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1047 | 34 | 25 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 26 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1058 | 34 | 25 |