Er Gu 2500m row
2,500m
Meters
9:39.3
Time
1:55.8
Pace
170
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Drag Factor | 208 |
August 11, 2018 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:39.3 | 2,500m | 1:55.8 | 225 | 1074 | 26 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 26 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 26 |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 26 |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 26 |