Er Gu 2500m row
2,500m
Meters
9:40.5
Time
1:56.1
Pace
170
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Drag Factor | 208 |
August 13, 2018 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:40.5 | 2,500m | 1:56.1 | 224 | 1069 | 25 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 26 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 25 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 26 |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 25 |