Er Gu 2500m row
2,500m
Meters
9:43.5
Time
1:56.7
Pace
170
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Drag Factor | 208 |
August 17, 2018 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:43.5 | 2,500m | 1:56.7 | 220 | 1057 | 26 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 26 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 26 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 26 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 26 |