Er Gu 2500m row
2,500m
Meters
9:47.1
Time
1:57.4
Pace
168
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Drag Factor | 209 |
August 18, 2018 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:47.1 | 2,500m | 1:57.4 | 216 | 1044 | 25 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 26 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 26 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 26 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 26 |