Er Gu 2500m row
2,500
Meters
9:42.8
Time
1:56.5
Pace
169
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Drag Factor | 209 |
August 19, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:42.8 | 2,500 | 1:56.5 | 221 | 1060 | 169 | 27 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | 27 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 34 | 27 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 33 | 27 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 34 | 27 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1089 | 34 | 27 |