Er Gu 2500m row
2,500
Meters
9:42.4
Time
1:56.4
Pace
170
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Drag Factor | 209 |
August 24, 2018 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:42.4 | 2,500 | 1:56.4 | 221 | 1050 | 170 | 26 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 27 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 27 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 26 |
| 1:53.8 | 2,500 | 1:53.8 | 237 | 1107 | 35 | 27 |