Er Gu 2500m row
2,500
Meters
9:23.4
Time
1:52.6
Pace
176
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Drag Factor | 212 |
August 25, 2018 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:23.4 | 2,500 | 1:52.6 | 245 | 1124 | 176 | 26 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 35 | 26 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 34 | 26 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1065 | 34 | 26 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1118 | 35 | 26 |
| 1:46.7 | 2,500 | 1:46.7 | 288 | 1282 | 38 | 27 |