Er Gu 2500m row
2,500
Meters
9:44.2
Time
1:56.8
Pace
170
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Drag Factor | 208 |
August 27, 2018 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.2 | 2,500 | 1:56.8 | 219 | 1047 | 170 | 27 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 27 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 27 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 27 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 27 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1048 | 34 | 27 |