Er Gu 2500m row
2,500
Meters
9:31.6
Time
1:54.3
Pace
172
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Drag Factor | 211 |
September 01, 2018 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:31.6 | 2,500 | 1:54.3 | 234 | 1106 | 172 | 26 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 34 | 26 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 34 | 26 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1113 | 35 | 26 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1094 | 34 | 26 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1139 | 35 | 26 |