Er Gu 2500m row
2,500
Meters
9:40.4
Time
1:56.0
Pace
170
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Drag Factor | 210 |
September 03, 2018 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:40.4 | 2,500 | 1:56.0 | 224 | 1070 | 170 | 25 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 34 | 25 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 33 | 25 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 34 | 26 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1085 | 34 | 26 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1113 | 35 | 26 |