Er Gu 2500m row
2,500
Meters
9:27.7
Time
1:53.5
Pace
175
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Drag Factor | 211 |
September 04, 2018 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:27.7 | 2,500 | 1:53.5 | 239 | 1122 | 175 | 25 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 35 | 26 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 35 | 25 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1121 | 35 | 25 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1119 | 35 | 25 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1123 | 35 | 25 |