Er Gu 2500m row
2,500m
Meters
9:32.7
Time
1:54.5
Pace
172
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Drag Factor | 210 |
September 05, 2018 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:32.7 | 2,500m | 1:54.5 | 233 | 1101 | 25 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 25 |
| 1:55.3 | 1,500m | 1:55.3 | 228 | 1085 | 26 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 26 |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 26 |