Er Gu 2500m row
2,500
Meters
9:32.7
Time
1:54.5
Pace
172
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Drag Factor | 210 |
September 05, 2018 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:32.7 | 2,500 | 1:54.5 | 233 | 1081 | 172 | 25 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 35 | 26 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 34 | 25 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1061 | 34 | 26 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1068 | 34 | 26 |
| 1:52.3 | 2,500 | 1:52.3 | 247 | 1121 | 35 | 26 |