Er Gu 2500m row
2,500
Meters
9:31.3
Time
1:54.2
Pace
174
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Drag Factor | 210 |
September 05, 2018 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:31.3 | 2,500 | 1:54.2 | 235 | 1096 | 174 | 25 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 25 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 34 | 25 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1102 | 35 | 26 |
| 1:51.7 | 2,500 | 1:51.7 | 251 | 1160 | 36 | 26 |