Er Gu 2500m row
2,500
Meters
9:47.6
Time
1:57.5
Pace
166
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Drag Factor | 208 |
September 12, 2018 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:47.6 | 2,500 | 1:57.5 | 216 | 1042 | 166 | 25 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 34 | 26 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 33 | 25 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 33 | 26 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 33 | 26 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 33 | 26 |