Er Gu 2500m row
2,500
Meters
9:46.6
Time
1:57.3
Pace
168
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Drag Factor | 209 |
September 13, 2018 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:46.6 | 2,500 | 1:57.3 | 217 | 1045 | 168 | 26 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 34 | 26 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 34 | 27 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 33 | 26 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 33 | 26 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 34 | 26 |