Er Gu 2500m row
2,500m
Meters
9:47.6
Time
1:57.5
Pace
168
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Drag Factor | 208 |
September 20, 2018 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:47.6 | 2,500m | 1:57.5 | 216 | 1042 | 25 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 25 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 25 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 25 |
| 1:56.2 | 2,500m | 1:56.2 | 223 | 1067 | 26 |