Er Gu 2500m row
2,500
Meters
9:53.8
Time
1:58.7
Pace
165
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Drag Factor | 208 |
September 21, 2018 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:53.8 | 2,500 | 1:58.7 | 209 | 1019 | 165 | 25 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | 26 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 33 | 26 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 33 | 26 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 33 | 26 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 33 | 25 |