Er Gu 2500m row
2,500m
Meters
9:45.3
Time
1:57.0
Pace
169
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Drag Factor | 207 |
September 26, 2018 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:45.3 | 2,500m | 1:57.0 | 218 | 1050 | 26 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 27 |
| 1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 26 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 27 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 26 |