Er Gu 2500m row
2,500
Meters
9:36.1
Time
1:55.2
Pace
172
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Drag Factor | 210 |
September 28, 2018 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:36.1 | 2,500 | 1:55.2 | 229 | 1074 | 172 | 25 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 35 | 26 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 34 | 25 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 25 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1118 | 35 | 26 |