Er Gu 2500m row
2,500m
Meters
9:38.9
Time
1:55.7
Pace
171
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Drag Factor | 210 |
September 28, 2018 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:38.9 | 2,500m | 1:55.7 | 226 | 1076 | 25 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 26 |
| 1:55.8 | 1,500m | 1:55.8 | 225 | 1075 | 26 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 26 |
| 1:56.2 | 2,500m | 1:56.2 | 223 | 1067 | 25 |