Er Gu 2500m row
2,500m
Meters
9:35.4
Time
1:55.0
Pace
172
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Drag Factor | 212 |
September 29, 2018 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:35.4 | 2,500m | 1:55.0 | 230 | 1090 | 26 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 27 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 27 |
| 1:53.8 | 2,000m | 1:53.8 | 237 | 1117 | 27 |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 27 |