Er Gu 2500m row
2,500
Meters
9:47.1
Time
1:57.4
Pace
168
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Drag Factor | 209 |
October 02, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:47.1 | 2,500 | 1:57.4 | 216 | 1044 | 168 | 25 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 | 25 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 33 | 26 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 33 | 26 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 34 | 26 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 34 | 26 |