Er Gu 2500m row
2,500
Meters
9:44.7
Time
1:56.9
Pace
169
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Drag Factor | 209 |
October 02, 2018 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.7 | 2,500 | 1:56.9 | 219 | 1053 | 169 | 26 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 26 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 33 | 26 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 34 | 26 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 34 | 27 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1069 | 34 | 26 |