Er Gu 2500m row
2,500m
Meters
9:39.5
Time
1:55.9
Pace
170
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Drag Factor | 209 |
October 17, 2018 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:39.5 | 2,500m | 1:55.9 | 225 | 1073 | 25 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 25 |
| 1:56.0 | 1,500m | 1:56.0 | 224 | 1071 | 25 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 26 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 26 |