Er Gu 2500m row
2,500
Meters
9:45.3
Time
1:57.0
Pace
169
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Drag Factor | 207 |
October 17, 2018 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:45.3 | 2,500 | 1:57.0 | 218 | 1039 | 169 | 25 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 26 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 34 | 25 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1042 | 34 | 26 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1008 | 33 | 25 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 26 |