Er Gu 2500m row
2,500
Meters
9:44.8
Time
1:56.9
Pace
169
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Drag Factor | 209 |
October 19, 2018 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.8 | 2,500 | 1:56.9 | 219 | 1040 | 169 | 25 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 34 | 25 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1046 | 34 | 26 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1008 | 33 | 25 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1056 | 34 | 25 |